Are your eyes constantly dry, tired, or irritated? You’re not broken—you’re just living in the 21st century. From screen overload to skipped hydration, most of us are unknowingly over tasking our eyes. The good news? A few easy daily habits can make a huge difference in how your eyes feel (and look).

Let’s break down 5 simple, science-backed ways to upgrade your eye health without overhauling your entire life.

💧 1. Stay Hydrated to Reduce Dry Eye Symptoms

If your eyes feeling tired or dry, dehydration might be the culprit. Your tear film needs moisture to stay balanced and functional—and that starts with how much water you’re drinking.

Pro tip: Aim for at least 8 glasses of water daily. Consider adding The Dry Eye Drink for even more eye health support. Your eyes will feel more comfortable, less irritated, and less like sandpaper.

⏱️ 2. Follow the 20-20-20 Rule to Prevent Digital Eye Strain

Digital eye strain is real—and brutal. Staring at screens all day without breaks can lead to fatigue, headaches, and blurry vision. Enter the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.

It’s simple. It’s science-backed. And your eyeballs will feel so much better.

🧼 3. Clean Your Eyelids Daily to Prevent Inflammation and Infection

Let’s be real—when’s the last time you actually cleaned your eyelids? They trap everything: oil, debris, makeup residue, allergens. And when you don’t remove that buildup, you’re setting yourself up for blepharitis, dry eye, and styes.

Use a preservative-free lid wipe like The Daily Lid Wipe™ to gently cleanse the lash line. Just 30 seconds a day keeps inflammation and irritation away.

🥦 4. Eat Foods That Fuel Eye Health

Your diet has a direct line to your vision. Nutrients like omega-3s, vitamin A, lutein, and zinc help reduce inflammation and oxidative stress in the eyes.

Add more of these to your plate:

• Leafy greens (kale, spinach)

• Fatty fish like salmon

• Carrots, citrus fruits, and berries

• Walnuts and flaxseeds

😴 5. Sleep Well and Move More

Your eyes need rest to repair—and circulation to thrive. Getting 7–8 hours of quality sleep helps reduce strain and rejuvenates your tear film. Regular exercise boosts blood flow, delivering essential nutrients to your eyes.

More Zzzs + More Steps = Happier Eyes. It’s that simple.

🧼 The Bottom Line: Small Habits. Big Eye Gains.

You don’t need a complicated regimen to take care of your eyes. Start with one or two of these habits—like using The Daily Lid Wipe™ each morning and drinking more water. They’ll become part of your rhythm before you know it.

And your eyes? They’ll feel clearer, calmer, and a whole lot more loved.